5/3/1 bbb results

5/3/1 Boring But Big | Workout Programs

5/3/1 Boring But Big (BBB) is a popular variation of Jim Wendler's famous 531 method for intermediate lifters to gain size and strength.

In this article, we will discuss the 5 3 1 Boring But Big program, including the pros and cons, the differences between the 5-3-1 BBB workout ...

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Before diving in, I want to recommend actually reading the book. It will help you succeed more than a spreadsheet will! The 5/3/1 BBB template ( ...

In many cases, a simpler approach such as the Texas Method may yield better results. Lifts aren't practised that often. Training each main lift ...

Boring but Big 3 Month Challenge - Results / Review

So here's my review and results on the BBB 3 month challenge… Starting weight 83kg at 6'1. Training maxes (90% of tested 1rm). Please note ...

Results Driven: Wendler's 5/3/1 Program is all about the continuous improvement on the 4 core lifts through progressive overload. You will ...

... Results Get strong build muscle stay healthy and be ready to compete With ... BBB supplemental work follows a scheme of 5 sets of 10 reps 5×10 Electric ...

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You must follow the program as written to get maximum results. Start ... Go slow and steady, yes, but this means a beginner can use this program as well. The BBB ...

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Option to switch from 5/3/1 to 3/5/1 week ordering. Also, Boring But Big option to pair Squat work sets with BBB deadlift sets, etc. Less boring.

Find helpful customer reviews and review ratings for Beyond 5/3/1: Simple Training for Extraordinary Results at Amazon.com. Read honest and unbiased product ...

Extreme Training Demands Extreme Results. ... I've read multiple comments of people getting better gains from simple 5/3/1 bbb instead of something like 5spro+bbb ...

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Program Review - One Year of 5/3/1 BBB : r/Fitness

TLDR: 5/3/1 BBB is tough, but by working hard and pairing it with a good diet it can yield some very positive results (duh). Thanks for ...

I was wondering what your results were? If you felt it was too much ... I like FSL way more than BBB. 5/3/1 FSL Multiple Sets · kajukenbo said ...

Like vanilla BBB, Beefcake features standard 5/3/1 programming for the main lift of the day (squat, press, deadlift or bench). So, cycles of ...

Training Max Basics · For each of the main lifts (squat, bench press, overhead press, deadlift), work up to a weight that you can only complete 3-5 reps of with ...

... result of a technical issue. I'll detail specific deviations below. **ADJUSTMENTS AND MODIFICATIONS**. * I ran the program 3/5/1 vs 5/3/1 ...

What do you think of using 5/3/1 as a beginner routine?

You would definitely see results but not as quick as a beginner program like SL 5X5 or Sta ... BBB (Boring but big), FSL (First Set Last), 5s PRO (5s progression) ...

... 5/3/1 BBB is one of the most tried and true programs for building lean ... Full card results for Dereck Chisora vs Kubrat Pulev · 6 remaining members of ...

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Just like BBB Minimalist program, except use a linear progression rather than 5/3/1. Milk the linear progression dry…then, test 1 rep maxes, ...

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